Some people find the Polly Anna complex, the art of always finding the positive in everything, very annoying. However, studies are starting to show the benefits of gratitude on a range of health topics from sleep to heart health. I have been actively practicing gratitude and also compassion for a number of years. I have found Continue reading
I spent all last week not riding because of the rain. I found a million other things to do to convince myself I was simply too busy to ride. Well I truly know that “too busy” is in fact internal shorthand for “not enough of a priority”. As it neared the end of the week, Continue reading
So maybe I haven’t been the most regular of bloggers… Turns out it was hard to find a lot to say when I was still forming my own thoughts. Some people process outside of themselves and find the writing to be a great medium for change. I am a little more like a stew, put Continue reading
There are many different schools of bodywork available these days. Each has its’ own strengths and it is amazing to have so much choice. I have tried many different techniques and decided to train in those I found most effective both to use and receive. However, the techniques I chose are not always the most Continue reading
